Black Bean & Feta Quinoa Patties

The recipe originally called for spinach, but let’s be honest I forgot to buy spinach and ended up substituting with black beans. Perfect recipe for those Meatless Mondays. Enjoy!

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Ingredients:

Gluten Free Quinoa Patties:

  • 1 tablespoon extra-virgin olive oil
  • 1/2 cup of finely chopped red onion
  • 2 garlic cloves, finely chopped
  • 1/2 cup of black beans
  • 2 eggs, beaten
  • 1 1/4 cups of cooked quinoa (I made 1 cup of uncooked and had leftovers)
  • 2 ounces crumbled feta cheese
  • 1 tablespoon chopped fresh dill
  • 1/4 teaspoon grated lemon zest
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup gluten free bread crumbs

Lemon Dill Yogurt Sauce:

  • 1/2 cup plain Non-Fat Geek Yogurt
  • 2 tablespoons finely chopped scallions
  • 2 teaspoons freshly squeezed lemon juice (I used half of a lemon)
  • 2 teaspoons chopped fresh dill
  • Sea salt and freshly ground pepper to taste
  • Next time I make this I might consider adding cucumbers to the sauce to make it more like a tzatziki 

Directions:

Lemon-Dill Yogurt Sauce:

  1. Whisk together the yogurt, scallions, lemon juice, and dill in a small bowl. Season to taste with salt and pepper. Cover and refrigerate the sauce for at least 1 hour to allow the flavors to meld.

Quinoa Patties:

  1. Heat the olive oil in a large skillet over medium heat. Add the onion and garlic and cook, stirring often, until softened, about 4 minutes. Transfer the mixture to a medium-size bowl.
  2. Add the eggs, quinoa, black beans, feta, dill, lemon zest, and black pepper and mix well. Mix in the bread crumbs and let the mixture sit for a few minutes to allow the bread crumbs to absorb some of the moisture.
  3. Add a little olive to a grill pan and heat to medium-high tempature.
  4. Form quinoa patties about 2 1/2 inches in diameter and 1/2 inch thick. Grill the patties until they’re cooked through and browned on the outside, 4 to 5 minutes. Serve warm with lemon-dill yogurt sauce.

Recipe adapted from this version: http://paninihappy.com/spinach-feta-quinoa-cakes-plus-5-quick-dinners-on-the-panini-press/

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